MOVROX brings customizable workout timers and ready-made workouts to your browser. Train with Tabata and custom intervals, EMOM, AMRAP, or For Time.
No download · No account · Ready in seconds
Choose one of this week’s workouts or set up your own timer.
Choose Your Workout Timer
Already have a workout? Choose the format and set your timer.
More Ways to Stay Consistent
We’re building more tools to support your training, recovery, and everyday food choices.
What is MOVROX?
MOVROX is a browser-based fitness platform with free workout timers and ready-made workouts. Available timers include Tabata and custom intervals, EMOM, AMRAP, and For Time, alongside stopwatch, countdown, and clock tools.
Are the timers free, and do I need an account?
MOVROX workout timers are free to use, and no account or app download is required. Open a timer in your browser, adjust the settings, and start your session. There are no ads on the active workout screen.
Which workout timer should I choose?
Choose Tabata and Interval for alternating work and rest periods. Use EMOM for work that starts each minute, AMRAP to complete as many rounds or repetitions as possible within a fixed duration, or For Time to complete a fixed workout and measure your finishing time.
Can I use the Tabata timer for custom intervals?
Yes. You can change the work and rest durations, rounds, and sets instead of using the classic Tabata timing of 20 seconds of work and 10 seconds of rest. The same timer can run other work-and-rest interval formats.
How do I start a weekly workout?
Open the Timers page and choose one of the three featured weekly workouts. Review the workout instructions and equipment, then use its start link to open the configured timer. You can also select a timer mode and configure your own session.
Can I use MOVROX on my phone?
Yes. MOVROX works in your phone’s browser without an app download. It keeps your screen awake while the timer is running and the page is visible. Your device or browser may release the screen lock when you switch apps or enable power-saving settings.